Your Journey begins with a single step. There is no specific roadmap to healing and no two people travel this journey in exactly the same way.
Get In Touch? (541) 868-6254
My path to becoming a Mental Health Provider started I found sobriety and needed to find new ways to deal with my own trauma. Trauma is at the heart of addiction, anxiety, and depression and affects our lives in so many ways. Intergenerational Trauma magnifies generations of shame and the learning of harmful coping skills and ways of communicating that destroys not only individuals, but families, as well.
I am direct, but I also understand that everyone works at their own pace and we can go as fast or slow as you need to process. There is no set time for processing trauma, nor is there a specific path to treat it. Changing behavior can start with gaining insight and then changing our perspective towards others and the world around us.
EMDR therapy provides a structured and evidence-based approach to helping individuals overcome the emotional distress caused by traumatic memories by facilitating the brain's natural healing.
The Internal Family Systems (IFS) Model is a transformative approach to psychotherapy that fosters self-awareness and healing by engaging with the different sub-personalities or 'parts' within an individual.
Trauma-Focused Cognitive Behavioral Therapy.is a specific type of therapy used to help individuals, particularly children and adolescents, who have experienced trauma.It's an evidence-based treatment aimed at addressing post-traumatic stress disorder (PTSD) and related
The ACT approach is a mindfulness-based behavioral therapy that fosters psychological flexibility — the ability to accept difficult emotions while committing to meaningful actions.
Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery.
Mindfulness-based cognitive therapy, MBCT, is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises. This therapy was formulated to address depression.
“Mitzi has done countless work with me for months to help unravel personal traumas, evaluate how they’ve affected me and has been very thorough about what I can do to change outdated behaviors. I’m not sure where I’d be without her, she is amazing.”
"I worked with Mitzi Burton for several years, and I can honestly say that her support made a huge difference in my life. She helped me work through some of the most difficult experiences I've faced—trauma, addiction recovery, and learning how to understand and manage my emotions. Mitzi always made me feel heard and respected. She created a safe space where I could be honest, even when things were hard to talk about. She didn’t rush the process, and she met me with patience, consistency, and genuine care. Through our work together, I learned how to recognize patterns, develop healthier ways to cope, and build a stronger sense of self. I felt supported every step of the way.
I’m deeply grateful for everything Mitzi has done for me, and I would strongly recommend her to anyone looking for a thoughtful, reliable, and skilled therapist."
"I worked with Mitzi Burton for several years, and I can honestly say that her support made a huge difference in my life. She helped me work through some of the most difficult experiences I've faced—trauma, addiction recovery, and learning how to understand and manage my emotions. Mitzi always made me feel heard and respected. She created a safe space where I could be honest, even when things were hard to talk about. She didn’t rush the process, and she met me with patience, consistency, and genuine care. Through our work together, I learned how to recognize patterns, develop healthier ways to cope, and build a stronger sense of self. I felt supported every step of the way.
Please review the questions below to learn more about my services
Feel free to get in touch if you need further assistance.
Typical sessions are 45min -1 hour Therapy may be a few months or may be longer. It depends on the client and how much they can and want to tolerate.
Out of Pocket is usually $80 per session Insurance is accepted and co-pays are based on particular insurances.
Yes! Therapy is a tool and trauma never goes away. I call it needing a ‘tune-up’ occasionally
